The Core-Dynamic Core Studios - Gym | Training as it Should Be

May’s Alphabet of Fitness and Fat Loss

May 4, 2012 By Mark 1 Comment

The Fitness & Summer Beach Body concepts for the month of May are brought to you by the letters M for May and V for Verging on Summer.

Filed Under: Feature Posts, General Tagged With: A-Z of Training, ABC of Fitness, Abs, Beach Body, fitness community, fitness magazine, May fitness, metabolism, Modeling, modeling magazine, Motivation, summer fitness, v shape, vegatables, velocity, visualize, Vitamins

Win Celebrity Level Training and a Cover Model Shoot

April 30, 2012 By admin Leave a Comment

Get in Cover Model Shape and Get on a Magazine Cover - Well show you how completely free.

Win yourself Celebrity Level Training to get you in cover model condition and the Chance to appear on the cover of a fitness magazine.

Filed Under: Feature Posts, Special Offers Tagged With: Accountability, competition, cover model condition, cover model physique, fitness community, fitness magazine, Fitness Motivation, free training, modeling magazine, modeling shoot, Motivation, motivator, photo shoot, win training, Workout Motivation

The Shame of Jenni Murray, the Mail and the Media

April 20, 2012 By Mark 2 Comments

I'll have this fruit for lunch because then I'll have points left over for a burger and 2 glasses of wine - the media hype diets that don't work.

Analysis of recent article from the Mail Online on various dieting fads.

Filed Under: Feature Posts, General, Media Response & Reviews Tagged With: advice, diet, diet & nutrition, diet article, Dukan Diet, fitness, fitness and nutrition, gimmicks, health, Jenni Murray, Mail Online, Weight Watchers

40 Excuses that are Holding You Back

April 9, 2012 By Mark Leave a Comment

Can't afford to exercise? Pick up something heavy and get moving. No Excuses

How many of these excuses are you using, without even realizing it, that are holding you back from reaching your potential?

Filed Under: Feature Posts, General Tagged With: Accountability, Excuses, fitness, fitness community, Fitness Excuses, Fitness Motivation, Motivation, Workout Motivation

A is also for Avengers Assemble

April 3, 2012 By Mark Leave a Comment

The Avengers Assemble including the Actor's Physiques including Thor and Captain America

In the Previous Article ‘April’s Alphabet of Fitness and Fat Loss’ there was one very important April ‘A’ that was missed from the list. Avengers Assemble.

Filed Under: General Tagged With: A-Z of Training, ABC of Fitness, Avengers, Avengers Assemble, chicken and broccoli, Serious, Summer Body

April’s Alphabet of Fitness and Fat Loss

April 2, 2012 By Mark 2 Comments

Sesame Stree Workout Fitness and Fat Loss

The ABCs of a Summer Physique – For the Ultimate Results you Must Start Now

Filed Under: Feature Posts, General, Training Tagged With: A-Z of Training, ABC of Fitness, Abs, Accountability, Anabolic, Anaerobic Training, Beach Body, fat loss, fitness, rest and recovery, Serious, Sesame Street Guide to Training, Shredded, Strength Training, stress, Summer Body, training parameters

Rest and Recovery

March 22, 2012 By Mark 2 Comments

How much rest do you need between sets and workouts

How long should you take for rest and recovery between sets or between workouts? The answer is probably not what you think.

Filed Under: Training Tagged With: fitness question, rest and recovery, rest between sets, rest days, stress, training parameters

Welcome to The Core

March 14, 2012 By admin Leave a Comment

This is the area that we hope will become the central hub of our online fitness community.

Filed Under: Feature Posts, General Tagged With: diet & nutrition, exercise, fitness community

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