Train with Passion & Focus – Get Results
Dynamic Core Studios exist to allow you to get results.
Our Ethos is to ensure you have the best facility to allow you to do that.
We achieve this through a series of 10 basic principles:
- The Right Equipment – The equipment we have is of the highest level and diversity. From Olympic Level Bars and Bumper Plates to our indoor sprint and prowler run, we have worked hard to ensure that we have covered all necessary requirements when it comes to the optimal training requirements. Regardless of your targets, from entirely physical to sports specific, we have it covered.
- Listening - We don’t profess to know it all and we would never assume to have everything right. But by keeping out club fairly intimate and encouraging member feedback, we aim to develop through that feedback and ensure the best facility for our members & clients. We have quarterly votes to decide where our improvements should be. So if there is a desire from our members for a change or a piece of equipment, we will ensure that need is met.
We also utilize appointment based training. This decision wasn’t taken lightly, but we hope you agree that the benefits in meeting many of our principles make it worthwhile:
- Accountability – If you have an appointment, you make it a priority. If you had an important meeting scheduled at work, you wouldn’t cancel it just because you didn’t feel like it. So why, when it comes to your health and fitness, does the same often fail to apply? By booking in for a training session, you have made an appointment with yourself and a commitment to us to be there. So when you are making that decision to ‘just go home’ or if someone asks you to do something else, you are now accountable for your actions in doing so. In the long run, that is only going to help your results as well as your general health, fitness and well-being.
- Dedication – Though it is not necessary to book in ahead of your training session, we very much encourage it. It shows a level of dedication that you don’t have by simply ‘winging it’. Many people decide at the start of the week that they are going to train every 2nd day (for example), but by mid-week that pattern has already failed to materialize and the enthusiasm to put it back on track has dwindled. But if you having the dedication to book in you are now ‘accountable’ (see 3) for your actions and are more likely to follow through.
- Focus - The appointment system means that you will be scheduling a time in which to do your workout. Whilst this isn’t set in stone, it should help to focus your mind on your training. Time texting on your mobile or chatting for 20mins between sets will seem less of a priority when you know you have a finite amount of time to finish your training. You can always chat, text, tweet or Facebook at the end, but you gave yourself this time to train, so focus on that and reap the rewards through your results.
- Breathing Room – There is no point in having all this great equipment if you can’t get to use it. By limiting the number of members and, through the appointment system, limiting the number of people training at any given time, we are able to ensure that there is always sufficient space and variety of equipment to allow you to carry out the training session you had planned.
- Support – As the number of people in the gym is limited at any given time, it allows our staff and trainers more of a chance to get to know you, keep an eye on you, give you assistance if it is requested or needed and generally give you the level of support you need.
- Targets - We will be organizing regular challenges and events throughout the year to give you something to work towards. This will not only help encourage a sense of community (see 10) but will give you something to focus your training towards and stop you from falling into a repetitive routine with nothing to drive for.
- Rewards – The greatest reward you can have is to see your goals and targets achieved and that is always going to be our primary focus. But we also realize that some people need more than internal drivers and we want to encourage you to achieve wherever we can. Therefore later this year we will be introducing a reward system. You will earn credits every time you train, every time you participate in a challenge, even more if you win or do well in a challenge. Basically, the harder you work, the more you will be rewarded. We are currently working on a ‘shopping list’ that you will then be able to obtain with your credits. This could be as simple as extra votes on the development of the club, Personal Training sessions, supplements, right up to an international holiday. We will keep you posted.
- Community - Whilst we are looking to encourage focus within the club (see 5), we do believe that training is a community activity. You may train alone, but if you have the backing or encouragement of others who are of a similar mind, you are more likely to succeed and the process will be much easier. We are therefore continually trying to promote that sense of community through the use of Social Networking (Our Facebook Page and Twitter feed) and interaction through this very website in the comments section of our blog. The intimacy of the facility should make it easier to get to know your fellow members and the events and challenges (see
will further add to this.
We therefore hope that our principles and vision resonates with you and that you would consider becoming part of our community and helping us develop the best training experience and results in the country.
There is one other principle that we live by – It is OK to be yourself, just be your BEST self!
Join us in our Pursuit of the Ultimate Physique and Fitness Levels at Dynamic Core Studios.