About the Owner
Results, Results & Results! These are the 3 most important objectives when training a client. Mark believes in the full package. You can come and train 7 days per week, twice per day and still not get the results you are looking for. That's because you have another 154hrs to go and mess up all that good work. … More...
Recent Posts
Cover Physique Training Now Over (for this part)
That’s it! No more training before tomorrow’s photo shoot. The girls have done amazingly well and I couldn’t be prouder.
Ready Freddie Go – Freddie Mercury Tribute Fitness Class
The greatest rock singer of all time died on 24th Nov 1991 and to mark the anniversary we’ll be hosting a high energy class to the amazing sounds he put his stamp on. Time to make your Breakthru.
Dynamic Change Saturday – Charity Open Day
We are opening our facility to everyone to try and help invoke a change to those attending and to others by raising money for 2 fantastic charities.